BETTER PLANET WELLNESS PROGRAM

Empowering minds, one step at a time. From workplace stress to relationship challenges, together we'll navigate the path to mental wellness and harmony

Professional Holistic Solutions

Depression

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Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. We will help you in overcoming from depression by following ways

  • Providing professional help: If you're struggling to cope with depression, a therapist can help you develop coping mechanisms and treatment plans.

  • Providing care: Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. These activities can help improve your mood and energy levels.

  • By helping you avoid alcohol and drugs: Alcohol and drugs can worsen depression symptoms.

  • Join a support group: Talking to others who understand what you're going through can be helpful.

Relationship Issues

A couple sitting on a bed with the man gesturing while the woman sits with her arms crossed, looking away, indicating a disagreement.

Relationship issues can be difficult to deal with, but there are ways to overcome them. Here are some of the most common relationship issues communication problem, conflict with partner, lack of trust & Infidelity. Relationship issues can be resolved by following ways

  • Open and honest communication: Talk to each other about your feelings and concerns. Be willing to listen to each other's perspectives without interrupting or getting defensive.

  • Effective conflict resolution: Learn to disagree without resorting to personal attacks or name-calling. Focus on the issue at hand and try to find a solution that works for both of you.

  • Rebuild trust: If trust has been broken, it will take time and effort to rebuild it. Be transparent with each other, keep your promises, and avoid lying.

  • Seek professional help: If you're struggling to overcome relationship issues on your own, consider seeking professional help from a therapist or counselor. They can provide you with guidance and support.

Workplace Stress

Illustration showing two stressed office workers at their desks with laptops, under the title 'Workplace Stress Statistics.' One has their head down with a stress cloud, and the other has hands on their face, with a stress chart in the background.

Workplace stress is a common and widespread problem that can have a significant impact on workers' health, well-being, and productivity. It is caused by a variety of factors, including excessive workload, unrealistic deadlines, lack of control over work, poor relationships with colleagues or supervisors, and job insecurity. Workplace stress issues can be resolved by following ways

  • Identify Stressors: Recognize the specific factors triggering stress, such as excessive workload, unrealistic deadlines, or poor work-life balance.

  • Communicate Concerns: Open communication between employees and management to address stress-related issues will help a lot in overcoming stress.

  • Prioritize Workload Management: Implement effective task management techniques, break down large projects into smaller, manageable steps, and communicate realistic deadlines to management will help in reducing workplace stress.

  • Wellness Sessions: Attend employee assistance programs, stress management workshops, and wellness initiatives will work as a stress buster.

Sleep Disorder

A person lying in bed at night, covering their face with their hands, next to an alarm clock showing 3:41 AM.

Sleep disorders are a range of conditions that affect your sleep quality and quantity. They can cause daytime fatigue, difficulty concentrating, mood problems, and even physical health problems such as obesity, heart disease, and high blood pressure. Sleep disorders can stem from medical conditions, mental health issues, lifestyle factors, and medications. Sleep disorders issues can be resolved by following ways

  • Establish a regular sleep schedule: Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.

  • Create a relaxing bedtime routine: In the hour or two before bed, wind down by doing relaxing activities such as reading, taking a bath, or listening to calming music. Avoid stimulating activities such as watching TV or working on the computer.

  • Make your bedroom sleep-friendly: Keep your bedroom dark, quiet, and cool. Use blackout curtains or an eye mask to block out light, and use earplugs or a white noise machine to block out noise.

  • Avoid caffeine and alcohol before bed: Caffeine and alcohol can interfere with sleep. Avoid caffeine for several hours before bed, and avoid alcohol altogether.

  • Get regular exercise: Regular physical activity can help to improve sleep quality. However, avoid exercising too close to bedtime, as this can make it difficult to fall asleep.

  • Manage stress: Stress can interfere with sleep. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

OUR WELLNESS PROGRAM INCORPORATES

GRATITUDE JOURNAL

Gratitude journal template with sections for daily gratitude, people, challenges, strengths, comfort items, and uplifting quotes or songs.

Gratitude journaling can help with mental wellness by Boosting happiness and optimism, Reducing stress and anxiety, Improving sleep quality, Strengthening relationships.

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MEDITATION

Meditation is a practice of focusing attention and awareness to achieve a mentally clear and emotionally calm state. Meditation can help improve mental wellness by reducing stress, boosting mood, focus, and self-awareness.

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PROFESSIONAL WELLNESS GROUP

Professional wellness groups provides support and resources to help professionals achieve their wellness goals. These groups focus on a variety of wellness topics, such as physical health, mental health, financial health, and career development.

Notebook page titled "Goal Setting" with "SMART" acronym: Specific, Measurable, Attainable, Realistic, Time-bound, written on colorful sticky notes.

CREATING DAILY ROUTINE & SETTING UP RELAISTIC GOALS

Routines and goals give your day structure and purpose, which can help reduce stress and improve mood. They can also provide a sense of accomplishment and boost self-esteem. Additionally, routines can help you stay organized.

Testimonials

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    “It all begins with an idea. Maybe you want to launch a business.”

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    “It all begins with an idea. Maybe you want to launch a business.”

  • Person with glasses and beard wearing a dark green sweater, looking to the right.

    “It all begins with an idea. Maybe you want to launch a business.”

BETTER PLANET WELLNESS TEAM

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Rajat Singh Kalra
26 Years
New Delhi, India

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Nicole Jay Martinez

Julie

PRICING PLANS

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